Mindfulness is the practice of focusing in "right here, right now".
The connection of our internal self to the outside world and being present within it.
Benefits of Developing A Mindfulness Practice
1.
Reduces Anxiety
( oh our best friend anxiety...)
3.
Calms Overwhelm + Brain Fog
2.
Improves Relationships
(and that includes yourself!)
4.
Improves Your Quality of Life + Involvement
5.
Gives You Back More Time for YOU!