Mindfulness is the practice of focusing in "right here, right now".

The connection of our internal self to the outside world and being present within it. 

Benefits of Developing A Mindfulness Practice

1.

Reduces Anxiety

( oh our best friend anxiety...)

3.

Calms Overwhelm + Brain Fog

2.

Improves Relationships 

(and that includes yourself!)

4.

Improves Your Quality of Life + Involvement

5.

Gives You Back More Time for YOU!

Mindfulness

Get In Touch With Sarah!
 

mindandbodyworkspace@gmail.com

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© 2020 by Sarah M. Frye Mind & Bodywork.