Guided Meditations + Instruction

Meditation Foundations || Beginners Guide 5 Mins

Breathing Guidance Meditation|| Beginners Guide 1 - 3 Mins Mins

May Chats & Guided Meditation || 2020

By Sarah M. Frye LMT
00:00 / 05:15
By Sarah M. Frye LMT
00:00 / 03:30
By Sarah M. Frye LMT
00:00 / 26:07

Friday Live Facebook Guided Meditation!
Every Friday @ 10 am

Friday's Morning Meditations are FREE but if you wish to donate click below!
Breathing Exercise, Chats, + My Thoughts About Self Care
June 10, 2020
Wellness Wednesday Q + A
Wellness Wednesday Q & A
June 16, 2020
Have A Question For My Q + A? mindandbodyworkspace@gmail.com
June 5, 2020
May 22, 2020
May 29, 2020
May 15, 2020

© 2020 by Sarah M. Frye Mind & Bodywork.