Sarah M. Frye

 Mind + Bodywork Space 

Hello + Welcome To

Mind + Bodywork Space!

Please Take a Look Around! 

- Sarah 

At Mind + Bodywork Space we believe that self care is for EVERYONE

(not just a select few).

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Sarah M. Frye

Friday Live Facebook Guided Meditation!
Every Friday @ 10 am

May Talk & Guided Meditation
00:00 / 26:07

We Guide You To Learn, Move, + Create Space For YOU Within Your Day!

Monthly Chats

June 10, 2020
Laughing Yoga
Mindfulness For Everyone
Workshop
"Before this class I was convinced I couldn't meditate, I learned so much!" -Leigh 
Meditation Foundations:

NEW
MERCH

Did You Know Self Care Looks Different To Everyone?

It's True!

Self Care

Advocacy

Mindfulness

Education

What We Do

Free 

Resources

Guided Meditation

Wellness

Events

Virtual 

Services +

Coaching

Coming Soon!

New Services + Events!

Breathing Exercise, Chats, + My Thoughts About Self Care

Get In Touch With Sarah!
 

mindandbodyworkspace@gmail.com

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© 2020 by Sarah M. Frye Mind & Bodywork.