Sarah M. Frye

 Mind + Bodywork Space 

Hello + Welcome To

Mind + Bodywork Space!

Please Take a Look Around! 

- Sarah 

At Mind + Bodywork Space we believe that self care is for EVERYONE

(not just a select few).

  • Facebook
  • Instagram
  • YouTube

Sarah M. Frye

Friday Live Facebook Guided Meditation!
Every Friday @ 10 am

May Talk & Guided Meditation
00:00 / 26:07

We Guide You To Learn, Move, + Create Space For YOU Within Your Day!

Monthly Chats

June 10, 2020
Laughing Yoga
Mindfulness For Everyone
"Before this class I was convinced I couldn't meditate, I learned so much!" -Leigh 
Meditation Foundations:


Did You Know Self Care Looks Different To Everyone?

It's True!